HOW TO KNOW IF YOU HAVE A SLOW METABOLISM

A blog post by: Alejandro Chabán

If you’ve always thought your metabolism was slow, here are a few symptoms that may help you see just how right (or wrong) you were.  
⓵ HUNGER
⓶ INSOMNIA
⓷ MUSCULAR FATIGUE
⓸ IRREGULARITY IN YOUR MENSTRUAL CYVCLE (women)
⓹ COLD BODY TEMPERATURE
… amongst others. 

It’s EXTREMELY IMPORTANT that you feed your body 5 TIMES A DAY how it’s suggested in Yes You Can’s Nutritional Guide! 

Related: Yes You Can! Nutrition Guide

Just because you THINK that NOT EATING, won’t add to your WEIGHT GAIN, doesn’t mean that you’re automatically shedding the pounds off. You’re actually putting at risk how your organs function, your mental health and your mood.

By eating a balanced diet, 5 times a day (breakfast, snack #1, lunch, snack #2 and dinner) you accelerate your metabolism and help your body operate in an optimal, healthy and efficient way throughout the day. 💪

Learn how you can still eat the foods you love and lose weight at the same time with the Yes You Can! Transform Kits.