HOW TO HAVE A HEALTHY ROAD TRIP

HOW TO HAVE A HEALTHY ROAD TRIP A blog post by: Alejandro Chabán Vacation season is finally here and it is time to start planning a road trip with your family. Food plays a very important role here, so here are a few healthy tips for your next road trip: Make a plan...

HOW TO CONTROL YOUR IMPULSES AND REACH YOUR GOAL

HOW TO CONTROL YOUR IMPULSES AND REACH YOUR GOAL A blog post by: Alejandro Chabán Have you ever asked yourself how to NOT react in front of certain difficult circumstances during your process? “Life is full of tempting impulses and if we let those impulses control the...

A HEALTHY HALLOWEEN

A HEALTHY HALLOWEEN A blog post by: Alejandro Chabán ¡Happy Halloween! Many of you have been asking me how to make this special Holiday a bit healthier for you and the kids. Well, today’s your lucky day because we’ve got some fun, easy and most importantly HEALTHY...

HEALTHY FOODS FROM THE DOLLAR STORE!

HEALTHY FOODS FROM THE DOLLAR STORE! A blog post by: Alejandro Chabán ¡Familia Querida! If you thought that Whole Foods was the only place where you could buy healthy foods, GUESS AGAIN! We took a Little trip to the DOLLAR STORE and found not one, but a WHOLE LOT of...

10 THINGS YOU NEED TO GIVE UP TO SUCCEED

10 THINGS YOU NEED TO GIVE UP TO SUCCEED A blog post by: Alejandro Chabán If you want to be successful, there are certain things that you’ll need to give up. These “things” are chains that keep you from moving forward. STOP MAKING EXCUSES! Stop saying “I’ll change...

Metabolism

HOW TO KNOW IF YOU HAVE A SLOW METABOLISM A blog post by: Alejandro Chabán If you’ve always thought your metabolism was slow, here are a few symptoms that may help you see just how right (or wrong) you were.   ⓵ HUNGER ⓶ INSOMNIA ⓷ MUSCULAR FATIGUE ⓸...

DETOX

START YOUR DIET WITH A DETOX! 4 TIPS TO ELIMINATE TOXINS & IMPROVE YOUR DIGESTIVE SYSTEM A blog post by: Alejandro Chabán During the last few weeks I’ve been receiving a lot messages asking about the best way of starting a diet. My recommendation is to first and...