START YOUR DIET WITH A DETOX!
4 TIPS TO ELIMINATE TOXINS & IMPROVE YOUR DIGESTIVE SYSTEM
A blog post by: Alejandro Chabán
During the last few weeks I’ve been receiving a lot messages asking about the best way of starting a diet. My recommendation is to first and foremost prepare our body with a detox in order for it to receive and process all the new nutrients from a well balanced diet
Related: Yes You Can! Nutrition Guide
Here are the #ChabánTips to start your Detox the Yes You Can! way.
You can start by including these foods into your daily meals, 7 days prior to starting your diet:
⓵ Green leaf vegetables, which help to eliminate toxins from your liver because they’re rich in CHLOROPHYLL. (Lettuce, spinach, chard and alfalfa amongst others.)
⓶ Vegetables such as BROCCOLI and ARTICHOKE which contain essential vitamins and minerals that will support you during this process. They’re a great source of iron and can be prepared in multiple ways, saving you time AND money.
⓷ Roots and spices such as GINGER and CUMIN. You can make tea’s, infusions and even cook with this in order to speed up the process of eliminating impurities from your body.
⓸ Our all natural Detox from Yes You Can! is also a great add-on throughout these 7 days. It contains Artichoke, Broccoli, Cardamom Seed and Aloe Vera extracts. It supports and enhances your digestive functions to better remove any unwanted toxins from your liver and bloodstream.